A series of stressful events has recently created an opportunity for growth. I've been trying to adjust my perspective rather than succumb to negativity. I know there's such a thing as toxic positivity, which I am also trying to avoid. When life gives you lemons, make lemonade... and all that. In a year of widespread… Continue reading When Life Gives You Lemons…
Tag: self care
Baby Steps
Have you maintained an exercise routine throughout the pandemic? In the beginning I stayed active and danced at home most days. I was in great shape from teaching fitness classes. I kept teaching one weekly online class on a donation basis to keep morale up with my regular clients. In August I stopped to take… Continue reading Baby Steps
Have You Discovered the 2021 Brave Sis Journey-Journal?
I have never used a planner, but am so excited to begin 2021 with my copy of the Brave Sis Journey Journal! It's the perfect organisational tool to set goals this year and map step by step how to achieve them. What sets it apart from other planners, is that it highlights the achievements of… Continue reading Have You Discovered the 2021 Brave Sis Journey-Journal?
Overcoming the Winter Blues
According to the Celtic calendar, Imbolc- the first day of spring- occurred yesterday. I'm not feeling it. While it's true that the days are noticeably getting longer, outside it is still cold, wet and gloomy. The wind irritates me most of all. I won't consider it to be spring until the end of March when… Continue reading Overcoming the Winter Blues
Reboot Required
How have you transitioned into the new decade? A friend recently sent me a message saying, "Hope the New Year is easing you in gently." It's a lovely sentiment. In reality I've found a big gap between where I'd like to be and where I actually am. Ease sounds appealing, although that's not what I'm… Continue reading Reboot Required
